Psychotherapy in Manchester and Online
Psychotherapy for Individuals and Couples. Short-term or long-term. In Chorlton, South Manchester, and Online.
Psychotherapy and Counselling in South Manchester
I’m Liz Jeffries, and I provide psychotherapy and counselling for individuals and couples in Chorlton, South Manchester.
I offer both short-term and long-term therapy to help you to resolve your difficulties, concerns and problems.
Having been through a process of psychotherapy myself. I am now passionate about therapy, and the opportunities it presents for resolving personal issues and difficulties in life.
Counselling Rooms in Chorlton is easily accessible from all areas of South Manchester including from Didsbury, Urmston, Flixton and Stretford. If you are interested in online therapy please visit my Online Therapy page.
Approach and Experience
The main approach underpinning my work is transactional analysis. This is a form of therapy which focuses on how we become who we are, and how we grow and change during the course of life.
Please visit my Therapy Approach page for a more detailed explanation of the theoretical models which underpin my work.
I have experience of helping people with the following:
Anxiety and Stress
Sexuality and Identity Issues
Self-Harm or Self-Injury
Self-Confidence and Self-Esteem Difficulties
Bereavement, Loss and Grief
I also have experience of helping people explore and work through more general concerns to do with a sense of discomfort, ' just not feeling right', and a sense of recurring life patterns or themes.
Areas of Special Interest
I have a particular interest in anxiety. In particular, how feeling separate (isolated, alone) or connected (in relationship) influences how anxious we feel.
I also have an interest in how relationship and connectedness can be maintained at a distance. Online relationships can often be seen as 'second best' but in our increasingly technological society they are becoming distinct and significant kinds of relationships, and ones which also contribute to anxiety levels.
A third area of interest is in the psychological aspects of pain. I work with people who suffer from migraine and other chronic pain conditions, while understanding that pain can often emerge or worsen following periods of emotional distress.
Cost and Duration of Sessions
All therapy sessions (including the first one) last for 50 minutes.
For individuals I charge £40 per session for both face-to-face and online therapy.
For couples I charge £48 per session, face-to-face only. I do not offer couples therapy online.
In addition, a small number of concessionary rate places are available for those on low incomes. Please contact me if you think you may be eligible for one of these places.
Payment methods accepted include cash, cheque, or bank transfer.
Make an Enquiry or Appointment
You can contact me by email, by phone or you can just send me a text message, My contact number is 07891 613580
If you feel ready to book an appointment, you can also use my Online Booking Service
I check my emails and voicemails regularly and will normally respond to your query within 1-2 hours during my working hours (9am – 9pm Monday to Friday). If you contact me outside my working hours I will get back to you during the next working day.