Psychotherapy in Manchester and Online
Psychotherapy for Individuals and Couples.
In Chorlton, South Manchester, and Online.
Psychotherapy and Counselling in South Manchester
I’m Liz Jeffries, a therapist providing psychotherapy and counselling for individuals and couples.
I offer both Face-to-face Sessions (for individuals and couples) and Online Therapy.
Face-to-face therapy sessions take place in in Chorlton, South Manchester. Please visit my Online Therapy page for information about Online Therapy.
Having been through a process of psychotherapy myself. I am now passionate about therapy, and the opportunities it presents for feeling better, exploring change and for resolving personal issues and difficulties in life.
Approach and Experience
The main models of therapy underpinning my work are Transactional Analysis Psychotherapy and Relational Psychotherapy. Transactional analysis psychotherapy looks at how we become who we are, and how we grow and change during the course of life. Relational Psychotherapy is an approach which believes in the centrality of the therapeutic relationship as the significant agent for change and successful therapy.
Please visit my Therapy Approach Page for a more detailed explanation of the theoretical models which underpin my work as a therapist.
I have experience of helping people with the following:
Abuse (Domestic, Emotional, Physical)
Anxiety and Stress - See further information on my Therapy for Anxiety Page
Bereavement, Loss and Grief
Dissatisfaction and Disappointment
Depression - See further information on my Therapy for Depression Page
Migraine - See further information on my Therapy for Migraine Page
Sexuality and Other Identity Issues
Self-Harm or Self-Injury
Self-Confidence and Self-Esteem Difficulties
I also have experience of helping people explore and work through more general concerns to do with a sense of discomfort, ' just not feeling right', and a sense of recurring life patterns or themes.
How Psychotherapy Can Help
Some people come to therapy because they are struggling and feel held back by past issues and others want to focus on present-centred issues and circumstances. All of these can be worked through in therapy.
Change is possible whatever the difficulty that you are currently struggling with.
Sometimes people only need therapy for a short period of time . Other people come for longer periods. There is no one right way. Rather working with a therapist is a unique process, individual to you and your circumstances.
Why not get in touch today to see how psychotherapy can best help you?
My therapy room is based at Counselling Rooms in Chorlton, which is easily accessible from all areas of South Manchester including from Didsbury, Urmston, Sale, Stockport, Flixton and Stretford.
Located on the corner of High Lane and Barlow Moor Road, Chorlton Bus Station is just a two-minute walk away. St Werburgh's Road tram station is within a fifteen-minute walk, and there is also on-site car parking. A map of the location is given below.
How to Contact Me or Book a Session
email is probably the quickest and most convenient way to contact me, but if you prefer phone or text message contact then please do use those methods.
I am usually available at various points throughout the day and often will respond to your message within 1-2 hours during my working day, (9am - 8pm Monday to Friday). If this is not possible then I will respond to your enquiry within 24 hours.
Alternatively, if you would like to Book an Appointment please visit my Online Booking Page or if you would like more information about beginning therapy visit the Getting Started Page