Help for Anxiety
Would you describe yourself as an anxious person? Does your anxiety prevent you from living your life fully?
If the answer is yes to both of these questions then it may be time to seek some help.
Anxiety can be described in many different ways: as feeling on edge, nervous, insecure, or worried, or perhaps uncertain, vulnerable, apprehensive, scared or insecure.
You might wonder if anxiety is just a normal and inevitable part of life. Or perhaps you might take some comfort from a diagnosis of anxiety. A feeling of reassurance, perhaps from a certainty of having an “anxiety disorder”
What Causes Anxiety?
Considering the root of anxiety as a fear of separateness (from the quote by Fromm above), we might consider how feeling anxious can begin at birth with an experience of a primal separation from our mother. Being attached to her feels safe and secure, and separated from her as danger and threat.
Later in life, these early experiences may lead to a generalized fear of separateness, and the sense of being at risk, insecure, or under threat. You may not feel safe. You may fear the loss of relationships, your job, or other things in your life that are precious to you. Finally, your very sense of who you are may feel threatened.
So, we might say that anxiety reflects our state of self- in-relationship, and also our sense of security and satisfaction in life.
Psychotherapy for Anxiety
The good news is that psychotherapy can help. It can do so by working through a number of different aspects of anxiety. While not a linear process, therapy may include:
If you think that now is the right time to get some help with your anxiety, please do get in touch.
I can be contacted by email or phone, and am usually able to respond on the same day to your query, We can then schedule an initial session to explore how to begin to understand your anxiety and help you to work through it.
Alternatively you can go to my Online Booking Service to see the days and times I currently have available and request a booking there. I will then confirm the booking with you by email.