Online Therapy: Accessible and Convenient
Email, Instant Messaging and Video Therapy: At a time to suit your preference and lifestyle
Why Online Therapy?
In the 21st century we are very familiar with maintaining relationships online via social media, and when working online.
Therapeutic relationships can work well online too.
If you are struggling with aspects of life and/or relationships, online therapy can be a convenient way to access therapy.
Research into online therapy is extensive and there is evidence that it is just as effective in providing psychological support and resolving difficulties in life, circumstances and relationships as the more traditional in-person therapeutic contact.
Some of the factors that might indicate that online therapy is a form of therapy that is more accessible for you may include the need to fit therapy sessions around your working patterns, disabilities which make travel difficult or impossible, family responsibilities, or perhaps even wanting to work with a particular therapist who is not within travelling distance.
Whatever your reason, not only do you have a choice about which therapist you see, now you have a choice about how you see that therapist.
Forms of Online Therapy Available
I have completed specialist training in online therapy. I am a Certified Cyber Therapist and a registered online therapist with the Association of Counselling and Therapy Online (ACTO). Please note also that I am insured to offer online therapy globally and I am bound by UK jurisdiction.
Zoom and VSee are easily downloadable from the internet, and Protonmail is also easy to set up online. Using them ensures your confidentiality and privacy for online therapy sessions. I I'll provide full information about how to download and use these services as part of the getting started process.
Please do contact me with any questions or queries you may have about starting Online Therapy by Completing my Contact Form .
You can see my availability for sessions at my Online Booking Service but please contact me before booking a session so that we can have an initial discussion and check that online therapy is appropriate for you.
Alternatively, please complete a form by clicking the link below.