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A form of talking therapy to help with emotional, mental health and social difficulties

How Can Psychotherapy Help?

Psychotherapy is a form of talking therapy that can helpful in a variety of different ways. It may for example help you to work through problems with expressing feelings, or to gain greater insight into specific problems. It can be focused on your whole life, on your current life or earlier life.

It can be used for short-term exploration (a few weeks or months) or longer-term work (lasting several years when that is appropriate).

It is suitable for individual work or work with larger groups. I personally work with individuals and couples.

Psychotherapy can help in a number of different ways:

  • If you have strong feelings of worry or anxiety, stress, sadness or depression
  • If you have problems in relationships and want to work through relationship difficulties (individually or as a couple)
  • If you have experienced traumatic events in life
  • If you have have unresolved issues from the past
  • If you have an overwhelming current situation
  • If you have a sense of recurring patterns or themes and you want to understand them and/or break these cycles

  • Psychotherapy. Purple Flowers with Sunlight

    Issues I Have Experience Working With

    I have worked with a wide range of issues, including:

  • Worry, Stress and Anxiety
  • Sadness, and depression
  • Bereavement and Loss
  • Sexuality and Identity Issues
  • Relationship Problems
  • Dissatisfaction with life or life roles or just wanting life to be different
  • Wanting something different related to working life or to resolve a work-related problem

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