A form of talking therapy to help with emotional, mental health and social difficulties
How Can Psychotherapy Help?
Psychotherapy is a form of talking therapy that can helpful in a variety of different ways. It may for example help you to work through problems with expressing feelings, or to gain greater insight into specific problems. It can be focused on your whole life, on your current life or earlier life.
It can be used for short-term exploration (a few weeks or months) or longer-term work (lasting several years when that is appropriate).
It is suitable for individual work or work with larger groups. I personally work with individuals and couples.
Psychotherapy can help in a number of different ways:
Issues I Have Experience Working With
I have worked with a wide range of issues, including: